skinny popcorn
As a food writer I often get the impression that people expect me to whip up a culinary delight for myself at each and every meal which takes place outside of a restaurant. The reality is quite the contrary. Throw a massive house move into the mix and you will barely have me touching a kettle, let alone a saucepan.

To stay healthy I do consume a lot of raw food and salad, but these three grocery ‘cheats’ have definitely made their way into my body amidst weeks of organising and packing.

Metcalfe’s Skinny Topcorn
Though I was first introduced to Topcorn at Fashion Week (it is a true backstage staple), I had yet to get the hype over it until trying their brand new Sweet Cinnamon Spice flavour. The 25g packs contain only 117 calories but are packed with enough flavour to satisfy any sweet tooth. Their original Wasabi popcorn has turned into ‘Wasabi Glaze’ – also a tiny bit sweeter – and is equally addictive.

Emmi Caffe Latte
While my beloved coffee machine was still boxed away, I ran out looking for a quick caffeine fix and was rather surprised that Emmi’s ‘skinny’ cafe latte only had 90 calories and tasted like a latte (let’s face it, most store bought latte’s taste like sugar). I have since started using a multitude of their flavours in cocktail mixes – the ultimate cheat – when friends drop in unannounced. Fact: An Emmi latte with Bailey’s is the quickest and most delicious booze-shake around.

itsu Miso Soups
As a judgemental miso consumer, I have fallen tongue over head for itsu’s miso soups. Unlike other miso soup products, both versions – veg and fish – are made from a smooth paste rather than a powder. Nowhere near as salty as their predecessors and shockingly filling for only 44 calories.

emmi caffe latte
itsu soups

tom aikens

It’s a no-brainer: you want to ensure that you have a pleasurable experience when you go out to a restaurant. Unfortunately this is not always the case and we all run the risk of leaving somewhere feeling somewhat disappointed with the level of service or the quality of food.

In a modern world where fine dining is available on even the smallest budgets, this is a situation that I believe is truly unacceptable. I have extraordinary ‘luck’ as a food writer which often leads to impeccable service, but also take a lot of time to sniff out the places which promise excellent food and good service at every turn.

So, how do you find these top quality restaurants? We need to take a look at the features used to identify them from lesser establishments:


In a good restaurant, one telltale sign of its quality is that your server will come to meet your needs (orders, cheques, etc) quickly. There is nothing worse than sitting down for a meal that you know you will pay a lot for only to be ignored by the waiters and waitresses around you.


You can normally base the quality of a restaurant on its acoustics. It seems like a small-fry, but these are all things that a dedicated restauranteur will consider when opening a restaurant. You may be able to get a quick and decent bite in somewhere that is overcrowded, but superior quality will come with great people and sound control (case in point – Meat Liquor is dark and small but keep their queue outside. They understand the full experience).

These days, obviously, it is fair to keep in mind that  live performances are available in many restaurants and can really add to the dining experience. If you want to enjoy your meal with Live Music London restaurants offer live shows that are sure to impress (and perhaps bend the sound rule).


The most important sign of restaurant quality is, indeed, the food. Food should be seasonal, fresh, and – at least in my case – taste like nothing you could make at home. It may sound silly, but the quality of the bread at the beginning of the meal usually sets a precedent for the meal. If it hasn’t at least been baked fresh that day, there is little reason to put it on a table.

Thanks to food blogs and food columns by honest individuals (word, Lela London here), a little research means it is almost impossible to end up in a restaurant with dishes of poor quality.


Quality usually comes with location. If you are looking for the culinarycream of the crop then you will almost certainly want to look to London. I definitely have a bias living here, but will safely assure anyone that you can find good restaurants scattered across the entire city. If anything, we Londoners are  spoilt for choice.